Tuesdays Trainer Tip, courtesy of Mark Dickerson: Planning your workouts is key. Save time and maximize your workout potential by creating a plan before you come into the gym. This will reduce time between exercises, debating what to do next. Along with planning your workout in advance, here are some tips on how to get a better workout in less time: *decrease rest time between sets. Put your iPhone away and stay off of Facebook - that takes up more time than you think! *alternate heavy lifting with lighter weights to reduce rest time between sets. *as mentioned in a previous TTT, add interval-style training a few days a week in place of long cardio sessions. #TuesdayTrainerTip #training #gym #anytimefitness #perryhall #workout #fitness #healthy #exercise #balance
Posted on: Tue, 22 Apr 2014 18:49:57 +0000
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