Turmeric Milk (An Ayurvedic Home Remedy) Turmeric Milk could be consumed as a daily beverage. It is best when consumed to get relief from a runny nose and an itchy throat. Cook time: 5 minutes Yield: 2 Servings Ingredients: Milk - 2 cups Turmeric Powder - 2 tsp Black pepper corns - 6 (Crushed) Honey - 3 tsp Instructions: Step 1: Boil milk along with turmeric powder and crushed pepper corns for 5 minutes on a low heat. Step 2: Turn off the heat and let it come to a warm temperature. Strain the mixture through a strainer. Step 3: Stir in the honey and serve. Note: Do not add honey to boiling milk. It is advisable not to boil honey along with milk since honey loses its good bacteria and enzymes when it is cooked. Some more benefits of Turmeric 1. When blood oozes out of a wound, apply pure turmeric powder on the wound. Turmeric acts as an antiseptic and it blocks the bleeding. 2. Use about 1/2 to 1 teaspoon of turmeric to curries, dals, soups, stir fried vegetables, upma or for cooking vegetables in a pressure cooker. Turmeric fights against the bad bacteria in food. 3. Use about 1 teaspoon of turmeric to clean green leafy vegetables and cauliflower. Again, in this context, turmeric helps in nullifying any bad bacterial action. 4. Turmeric has found its place even in allopathy. Medicines that are used for chemotherapy (Cancer Diagnosis) contain Curcumin / Turmeric. Turmeric acts as an agent to make the chemotherapy successful. source - foodforjoy.in
Posted on: Sun, 11 May 2014 05:18:43 +0000
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