Two 4 Tues. Dianna Bridges, Jereme Parker, Hap Proctor, Chip - TopicsExpress



          

Two 4 Tues. Dianna Bridges, Jereme Parker, Hap Proctor, Chip Prendergast, Gary, Jack Martin, Michelle OSada and others. How does a (one ride only for the day) nice smooth 20 mile cardio ride sound? Leaving from the VORTEX PARKING LOT at 8:30 am, maintaining a steady (easy on the heart) 9 mph pace at all times, the plan to return to the Vortex pkg lot between 11 & 11:30 for those of you on tight schedules.
Posted on: Mon, 29 Dec 2014 01:15:34 +0000

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