Two Big cArrots, Two Sticks of Celery, 2 Mandarins, 1 Orange - TopicsExpress

Two Big cArrots, Two Sticks of Celery, 2 Mandarins, 1 Orange Valencia, 1 Green Apple. LUNCH. 700ML jUNGLE JUICE TODAYS WORK OUT WAS AWESOME. wARMED UP WITH A BRISK KM WALK, STRETCH AND SOME 3 MINUTES OF ABS AND THEN SOME SHOULDER PHISIO STABILIZER EXERCISES. AND SOME FACE PULL ROWS ON THE 1000 CHUCK GYM AND A FEW BENCH PRESSES FOLLOWED BY A BRISK RUN AROUND ABOUT 2KM FOLLOWED BY HYPER FACE PULLS WITH FACE PULL CROSS OVERS ON THE ELASTIC BANDS, FOLLOWED BY SOME MORE ABS ABOUT 3 MINUTES ON THE ABB MACHINE FOLLOWED BY MORE FACE PULLS ON THE CHUCK GYM FOLLOWED BY A 4 KM RIDE AND COOL DOWN. tHEN CHILL WITH SOME JUICE. FEELING GOOD. DEDICATE. mOTIVATE HOOORAH

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