Two of my yoga students who enjoy happy baby a lot... Happy - TopicsExpress

Two of my yoga students who enjoy happy baby a lot... Happy Baby or (Ananda Balasana) is a wonderful pose for grounding at the end of a practice and has several benefits such as: •Opens and stretches the hips •Stretches the inner groins •Lengthens and helps to realign the spine •Calms the mind and relieves stress •Strengthens the arms and shoulders Its no wonder their bodies embody this pose very well... Keep it up ladies!! Im proud of you two!

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