UBJ: SUICIDE PREVENTION MONTH: CREATING A CLIMATE OF TRUST AND COMPASSION 1. September is Suicide Prevention Month. Unfortunately, each year we lose valuable members of the Coast Guard family to suicide. Although it is difficult to understand why a particular individual may choose to end his or her life, we do know that creating an environment where there is trust and compassion can make a difference for someone who is contemplating this difficult choice. We all play a part in creating this type of culture, including leaders at all levels. There are simple steps we can take to provide support and compassion to our fellow shipmates. For example, when you see someone who may be struggling, take the time to listen and offer assistance. Each day, decide to do one positive thing that will make a difference in someones life or your units well-being. One word or one simple act of compassion can make a huge difference and possibly save a life. 2. Over time, we all face life circumstances that may test our ability to cope. Building emotional resilience can help us get through these challenges. You can build resilience by becoming engaged with events or activities that you enjoy and find meaningful. These types of strategies improve our ability to cope with the stress of everyday life and are considered protective factors that can reduce the prospects of depression and, ultimately, suicide. 3. Despite what we know about the positive benefits of seeking help for stress and/or more serious mental health issues, stigma continues to stop many from getting assistance. If you are struggling with thoughts of hopelessness, it is important that you talk to someone. Now. Asking for help is a sign of strength. A trusted friend, leader, chaplain, or family member may be able to assist, offer a different perspective, or help you consider other choices. 4. Sometimes, despite our best efforts, individual and family stressors can become overwhelming and seeking professional assistance is necessary. There are many sources of help for individuals having suicidal thoughts and for those dealing with a suicidal loved one. If you believe there is an immediate risk of suicide or become aware that someone has attempted suicide, treat it as a medical emergency and immediately call 911. For additional information about suicide and resources for those in need of help, consider these programs and services: A. The National Suicide Prevention Lifeline: Call 800-273-TALK at any time to speak with someone who can help you talk about your situation and identify resources. suicidepreventionlifeline.org/. B. CG SUPRT: Call 855-CG SUPRT (855-247-8778) at any time. This is the Coast Guard Employee Assistance Program, available to assist active duty members, reservists, civilian employees, and family members with a full range of issues such as financial matters, relationship discord and other stressors that, if neglected, could lead to more serious consequences such as depression and suicidal thoughts. CG SUPRT can provide assistance in an emergency, offering counseling services and other appropriate resources for any problem you might be experiencing. You can also visit CG SUPRT online by going to cgsuprt. C. Coast Guard medical personnel and Work-Life Employee Assistance Program Coordinators are also available to assist. Their contact information can be found at uscg.mil/worklife/suicide(underscore)prevention.asp. D. The Chaplain corps is another valuable resource in the Coast Guard. Their contact information can be found at uscg.mil/chaplain/locations/ or by calling 1-855-USCG-CHC(855-872-4242). E. For additional information about suicide and the Coast Guard policies on suicide prevention and other Work-Life matters, go to uscg.mil/worklife. To view messages and videos from Coast Guard senior leaders, go to allhands.coastguard.dodlive.mil/2014/08/29/a-very-real-look-at-suicides-in-the-coast-guard/.
Posted on: Wed, 10 Sep 2014 20:24:18 +0000
Trending Topics
Recently Viewed Topics
© 2015