Ulladulla RATS: Runners and Triathletes RATS compete well at the NSW Athletics Cross Country State Relays and Westies, Heart of the Lake, Fun Runs. Results: NSW Athletics Cross Country State Relays The state relays were held at Miranda on Saturday 31 May. Each relay team comprises 4 members. Several Ulladulla RATS represented the Nowra Athletics Club. Their results are as follows: Ruby Frank Under 12 2km 8.41 Team: 7th Takesa Frank Under 14 2km 8.58 Team: 12th Gus Frank Under 18 3km 9.48 Team: 1st Jed Frank Under 18 3km 9.55 Team: 1st Jake Myors Under 20 3km 9.56 Team: 3rd Dion Carter 35+ 4km 15.35 Team: 10th Annemaree Frank 45+ 4km 22.30 Team: 7th Kim Waters 45+ 4km 18.39 Team: 4th Steve Grant 45+ 4km 13.17 Team: 1st & Individual: 1st Martin Tomasini 55+ 4km 16.09 Team: 3rd Results: Westies - Heart of the Lake - Fun Runs The Westies running club held their annual 3km and10km Fun Runs on Sunday 1 June. This is held at Lake Gillawarna, Georges Hall, near Bankstown Airport. The Westies always put on a great event and make everyone, especially the Ulladulla RATS, feel particularly welcome. 3km Race: Brad Croker 9.42 1st Outright Martin Tomasini 11.55 1st 50-59 & 9th Outright 10km Race: Viviana Parish 48.41 3rd 18-29 Maree Randall 51.14 2nd 50-59 Lauri Perino 56.15 3rd 50-59 Don Miller 59.46 2nd 70+ Barb Maxwell 81.59 2nd 70+ Ken Saunders 81.59 5th 70+ Barb and Ken received deluxe toiletries packs for being the oldest competitors on the day. Ken, who was previously President of the Westies Running Club, also received a beautiful water colour painting of the Lake Gillawarna Club House and surrounding parklands. All Welcome: The Ulladulla RATS welcome guests, visitors and potential new members to join us, for any of our runs. All standards catered for. There is no initial fee, just come along and join in. You are not obliged to run the full distance and can turn back at any stage. Individual assistance (shorter, slower runs) can be organised for potential members. For further information, ring or text Lauri on 0438 44 55 73. RATS Sunday Run - 1 June: Last Sunday morning in Ulladulla was very wet. Accordingly, we have four potential nominations for the woos of the year award and one for the drowned RAT award. Five RATS turned up at McDonalds on Sunday morning for the weekly hit out. Numbers were down due to the Sydney events. However, as the rain was fairly solid, Rose, Ian, Tim and Jake all decided to head home for some indoor training, or maybe for an early coffee. Only Steve headed out into the elements for a solo effort, showing the sort of dedication that earned him a state title the day before. He was just a little damp on his return to base. Next Sunday’s Run: Another RATS classic: the Walter Hood Run. About 26km for the full journey - but - it is an out and back course, so you can turn and return at any stage. This run starts at the highway and runs gradually down hill to the beach and an old ship wreck memorial: The Walter hood. The return trip is mainly uphill, but fairly steady - not too steep. Meet at the corner of the Highway and Mondayong Road (directly opposite Twelve Mile Road) at 6.30am. About 3/4km north of the Bendalong Road turnoff. Midweek Training: Tuesday: 6:15am, meet at Macca’s car park, up to 10km. Wednesday: 6am, meet at Narrawallee Inlet – interval training - or flat running - suitable for beginners, distances from 1.7km. Thursday: 4pm - beginners walk/run, with encouragement and support - up to 4km - by arrangement, please ring Lauri on 0438445573. Friday: 6:15am, meet at Mollymook Surf Club car park, up to 10km. Saturday Bike Riding: 7am, meet at the Heritage Bakery, Milton. Sunday: runs will generally start at 6.30am - Handicaps start at 7am. RATS UPCOMING EVENTS: 22nd June 10 & 14.5km Handicap # 5 – (Mollymook) 5th & 6th July Gold Coast Marathon Events 19th & 20th July Makai Paddlers Lake Lunacy - (Bungalow Park Burrill Lake) 27th July Westlink M7 – Marathon/Relay – (Prestons/Rooty Hill) 3rd August 5.5 & 10km Handicap # 6 – (Mollymook – ‘Reverse’) 31st August Kevin Maxwell Memorial Mile – (Fathoms @ Mollymook) 7th September Hidden Half Marathon - (Lake Gillawarna) 21st September 5.5 & 10km Handicap # 7 – (Mollymook) 28th September No Watch Run - (Lions Park Burrill) 12th October 5.5km (for all) Handicap # 8 - (Mollymook – ‘Reverse’) 26th October 5 & 10km Handicap # 9 - (Narrawallee Flat) 9th November Club Relays 3.1 km - (Narrawallee Inlet) 30th November 5.5 & 10km Handicap # 10 - (Mollymook) 14th December Termeil Xmas Run & Presentation 28th December Damo’s Xmas Challenge – (Casuarina – Burrill Lake) More information is available on our web page at: ulladullarats2001.hpage
Posted on: Sun, 01 Jun 2014 10:41:31 +0000
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