Uma pimenta chile bem ardida pode aumentar o estado de alerta - TopicsExpress

Uma pimenta chile bem ardida pode aumentar o estado de alerta durante a época de provas, sem a agitação e a insônia geradas pelo consumo de café. Além de substituir o espresso, as pimentas, tanto as adocicadas como as fortes, também fornecem uma das maiores doses de vitamina C. As células nervosas precisam da vitamina C para funcionar. Ingerir frutas ricas em vitamina C melhora o humor em seis semanas, segundo um estudo recente publicado na revista Human and Clinical Nutrition.

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