Unrelated to essential oils, but still terrific information: this book is an absolutely FABULOUS resource for info on specific foods, nutrients (vitamins, minerals, antioxidants, efas, probiotics, etc etc) and a MUST HAVE as far as I am concerned. It provides lists of the top food sources for each individual nutrient, what that nutrient actually does for you, the daily intake requirements, recipes, and more. As well, it goes through many of the worlds healthiest foods and breaks down the nutrients found within those foods. It is one of the text books for my Holistic Nutrition courses and I kid you not, I think it is invaluable!!! I search through it constantly, for information that is clear, concise and easy to understand. For those of you who dont need a hard copy, there is also a website: whfoods/ I dont think I can even express to you in writing, how incredible of a resource this book is....but heres my advice: BUY IT!!!! YOU WONT REGRET IT!!!
Posted on: Mon, 28 Jul 2014 18:26:40 +0000