Up at 4:30 AM to squeeze in 90 minutes of elliptical burn before work. Then, starting 11:30 AM, our day of fun starts. Fair, barbecue, cupcakes, movie theater (to see Lucy), and whatever other debauchery we feel like. Today the food scale, calories-to-mass calculations, and energy-balance logs get out away. Tomorrow well be back on food and exercise lock down, but today is fun. Tomorrow Ill worry about part two of getting super lean. In less than 30 days Ill not have time for the heavy exercise, nor will I be able to sacrifice my wits for the sake of calorie deficits. The best I can do is get as lean as I can before August 25, and stay lean through controlled energy balance. Much easier than trying to attack stubborn fat deposits head-on. Anyhow, twenty minutes down; 70 to go.
Posted on: Sun, 27 Jul 2014 12:02:27 +0000
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