Up for 6 am (3am) pacific time. Had blood work done, and a - TopicsExpress

Up for 6 am (3am) pacific time. Had blood work done, and a consultation about what I wanted to accomplish while here. Shoe seminar which was interesting. I actually had the right type of work out shoes for my feet. Had a tour of the facility and equipment. It is a beautiful facility and location. Acres of lovely lush grounds and lots of palm and Spanish moss trees. The beach walk was wonderful. I have to say the food is excellent. It is amazing what they can do with 1200 calories a day. Actual work out time today was only a couple of hours. Had a great massage. Tomorrow will be a full day, around 5 hrs of working out, cooking classes and lectures. The people staff and guests are extremely friendly. They only have maximum of 60 guests so there is lots of attention.

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