Update: I weighed in and saw Dr. Magee. In 38 days, I lost 32 - TopicsExpress

Update: I weighed in and saw Dr. Magee. In 38 days, I lost 32 pounds. I have some of the HCG still left as for the first time in 6 months, it was my TOM! So I did not have the HCG then. I ate to hunger...the hunger scale. So I will finish my HCG, which will be in another week or so. The last injection day is my first of the three days that I stay on the Very low calorie diet or protocol. Then I go on what is called Phase Three... still no starches, sugar...but I will be eating more of what I am eating now and introducing fats ie salmon, avacado, some nuts. I need my body to get used to this. weight. Phase three lasts 6 weeks or so. Then I go back on the

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