Update on what I thought was a hurt shoulder.. Bad news first: I - TopicsExpress

Update on what I thought was a hurt shoulder.. Bad news first: I went to the Dr. Last week and found out that I have a herniated disc in my neck, which explains the excruciating pain and numbness in my left arm & shoulder. Now for the good news: -No Surgery is what he recommended because the pain should/will go away after 6-8 weeks! So the only workouts I have been doing are legs and light cardiovascular exercises. Absolutely no running and upper-body exercises except abs.

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