Upper and Lower Body Stabilization Swimming, rowing, throwing, skiing and many other sports involve upper and lower body coordination, which engage more muscle groups. The abdominals support the upper alignment of the body and control the supporting movements of the legs and arms. Well-toned and trained abs help in timing and muscular coordination, which swimmers and tennis players rely on. Having better toned abs also helps increase endurance, improving overall athletic performance.
Posted on: Thu, 20 Mar 2014 10:55:39 +0000
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