Use these tips to put your fat loss in the fast lane 1 Do compound exercises Working your bigger muscle groups and performing exercises that target several areas of your body at once ensures a higher fat burn, as you will be recruiting more muscle mass. 2 Focus on tempo Don’t rush through the lowering part of an exercise. By putting your muscles under tension, rather than allowing gravity to do the work, you’re forcing them to build. Building muscle helps to speed your metabolism – and burn fat! 3 Don’t rest for too long Of course you need time to recover (it’s important to rest so you can make the next set count!), but only take short breaks between sets to keep your heart rate up and ensure the workout hits the right intensity. Original Source: womensfitness.co.uk/weight-loss/944/weight-loss-tips-women
Posted on: Sat, 01 Feb 2014 10:00:01 +0000
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