Used focused eye meditation. Find one spot wherever you are, on - TopicsExpress

Used focused eye meditation. Find one spot wherever you are, on the wall, in the floor.... an object. Doesnt matter. Find it, focus on only it. Keep your eyes only on that object. Breathe deeply and rhythmically.. Continue to breathe that way. You will discover how much your attention wants to jump around to anything and everything. Resist your eyes moving everywhere, and slowly train your mind to concentrate on only one thing...

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