Using mindfulness, you can become exquisitely aware of the - TopicsExpress

Using mindfulness, you can become exquisitely aware of the physical sensations of anxiety: a disconnection with the soles of your feet, an acidic churning in the pit of your stomach, the lightning strike of adrenaline in your solar plexus, and the Mascar-circuit looping of your thoughts. You can bring your hands onto your body at any of these chakra points; this grounds your awareness and connects you to the experience you’re having right now, beneath your hands... (From the latest blog, this one on yoga, mindfulness, neuroscience, and- yes- the chakras!) boforbes/yoga-practice-lab/blog/whats-chakras/

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