V TOREK, 3. 12. ob 21:00, bo na Duplici pri Kamniku, prvič v - TopicsExpress

V TOREK, 3. 12. ob 21:00, bo na Duplici pri Kamniku, prvič v klubu, predstavitev vadbe BOOT CAMP. Vadbo bo vodil Tine Seražin Lisjak. VABLJENI NA PRVI BREZPLAČNI OBISK. Boot camp je oblika funkcionalne vadbe, ki se je razvila na podlagi vojaških treningov in s široko popularnostjo dobila bolj športno-rekreativno obliko. Trenira se na princip krožnega treninga, kjer se izvaja kombinacija vaje za moč in kondicijskih vaj z visoko intenzivnostjo. Trening boot campa je primeren za vsakogar, saj se stopnja intenzivnosti prilagodi vsakemu posamezniku. Kot rezultat boot camp vadbe lahko pričakujete izboljšanje fizične pripravljenosti ter opazne razlike na izgledu telesa.

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