VANILLA/CHAI PROTEIN MUFFINS Perfect as a snack, this amazingly tasty high protein, low fat and carb friendly vanilla chai muffin, has less than 80 calories per serving. Vanilla Chai Protein Muffins Nutritional Info Calories: 77 Protein: 8.7g Carbs: 5.6g Fat: 2.3g Ingredients 2 scoops of Vanilla Chai protein powder 1/2 c unsweetened almond milk 2 eggs 2 egg whites 1/4 c low fat cottage cheese 1/4 c coconut flour 1 tsp baking powder 1 tsp cinnamon Cooking Instructions Preheat oven to 325 degrees. Mix all the ingredient together. Place 7 baking cups into muffin tray and pour in your batter. Bake muffins for 20-22 minutes or until a toothpick inserted into the center of the muffins come out clean. Topping Mix together 1 packet of stevia, 1 tsp of cocoa powder & 1 tsp of cinnamon. Press top of each muffin into your cocoa/cinnamon/sugar mix.
Posted on: Fri, 23 Aug 2013 10:51:59 +0000
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