VIDEO ALERT Shown in video: 1⃣Bench Press: 3 sets till - TopicsExpress

VIDEO ALERT Shown in video: 1⃣Bench Press: 3 sets till failure followed by a dropset till failure. try using the 4:1 method, 4 sec negative with a 1 sec explosive positive 2⃣DB Shrug: 6 sets each hitting failure.try using lighter weight to feel the burn and squeeze on top #motivation #workhard #fitness #chest #traps #shrugs #lift #workout #fitfam #fitlife #instalike #inspire #form #failure #bmoorefit #anotherdaylivingmydream for training and nutrition programs kik: bmoore_fit24 email: rideboarder24@gmail

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