VIEWS AND OPINIONS: Any views and opinions that I express on this - TopicsExpress

VIEWS AND OPINIONS: Any views and opinions that I express on this page, are purely my own. They are based on my knowledge, experience and my own research over the past 20 years. I have seen many health practitioners over the years, and taken on a lot of their advice. But you can find a lot of differing opinions on contentious subjects (like soy!), and that can make it hard to know who to listen to. I tend to do my own research, and use my own intuition and judgement as my final decision when it comes to fitness and nutrition. At the end of the day, I know what’s best for me. And the same goes for you to.

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