VITAMINS AND MINERALS Vitamins and minerals are essential nutrients your body needs to work properly. The sheer range of nutrients we require is vast, and is best supplied by a healthy, balanced diet. When that’s not possible or during periods of particular need, supplements can assist in maintaining health and vitality. A multivitamin supplement could help you to support your body during training, when there is a risk of becoming depleted of essential nutrients. The importance of keeping your body topped up with vital vitamins and minerals becomes clear when you look at the benefits they bring. Minerals perform a range of tasks, including: 1. Building strong bones and teeth. 2. Turning the food you eat into energy. The different Vitamins tasks include: 1. Vitamin A – good for your skin and eyesight. 2. Vitamin C – keeps cells healthy. 3. Vitamin D – regulates calcium and is essential for strong bones and teeth. 4. Vitamin E – helps maintain cell structure. 5. Vitamin K – aids with blood coagulation and cell growth. The eight B Vitamins: 1. Thiamin (B1) - helps convert glucose into energy. 2. Riboflavin (B2) - for energy production and healthy eyes and skin. 3. Niacin (B3) – converts energy and supports the nervous and digestive system. 4. Pantothenic Acid (B5) – produces red blood cells and steroid hormones. 5. Pyridoxin (B6) - influences brain processes and development, immune function and steroid hormone activity. 6. Biotin (B7) - for metabolism, fat synthesis, amino acid metabolism and glycogen synthesis. 7. Folate (Folic Acid) (B9) - needed to form red blood cells, and helps DNA synthesis and cell growth. 8. Cyanocobalamin (B12) – helps break down fatty acids to produce energy, and helps produce and maintain the myelin found around nerve cells. For your body to perform at its maximum potential you need to consume a wide variety of essential nutrients and vitamins. This is especially important for those who work out because training can put additional stress on the body. Multivitamin supplements can offer a simple and easily measurable method to ensure that your body gets a regular and sufficient supply of all the nutrients it needs. Here at Key2 we recommend either Grenade Ration Pack or Reflex Nexgen Pro!!
Posted on: Mon, 28 Apr 2014 10:36:10 +0000