Vanilla Hazelnut Shakeology Hazelnut gives this shake a nice, - TopicsExpress

Vanilla Hazelnut Shakeology Hazelnut gives this shake a nice, nutty flavor. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 scoop Vanilla Shakeology ½ cup hazelnut milk beverage (or unsweetened almond milk) ½ cup water 2 Tbsp. coarsely chopped hazelnuts ½ cup ice (add more to taste) Preparation: 1. Place hazelnut milk, water, hazelnuts, Shakeology, and ice in blender; cover. Blend until smooth. Nutritional Information (per serving): Calories: 244 Fat: 9 g Saturated Fat: 0 g Cholesterol: 5 mg Sodium: 269 mg Carbohydrate: 25 g Fiber: 4 g Sugar: 14 g Protein: 18 g P90X/P90X2 Portions (per serving) ½ carb/legume ½ protein 1 fat Body Beast Portions (per serving) 1 protein liquid 1 balanced liquid 2 fats

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