Varsha Ritu & Your Health: Ayurveda primarily aims at maintaining - TopicsExpress

Varsha Ritu & Your Health: Ayurveda primarily aims at maintaining the health of an individual. To achieve this it recommends different diet and lifestyle schedule for each season which helps to maintain optimal health, which is termed as ritucharya. Varsha in Sanskrit refers to rain. In varsha Ritu, the water gets polluted due to rains. This is the season when humans are most prone to diseases. Here, the general body strength of an individual is weak. The water is heavy to digest & the atmosphere is cold and peppered with dry winds. The Agni (digestive activity) weakens further and gets vitiated by Vaata. Lack of sunshine & cloudy atmosphere is bad for health. Because of poor strength of digestive system, doshas (Vata-Pitta-Kapha) start vitiating one another.This is the major cause of various diseases occurring during the rainy season. Hence, one must follow a specific diet and lifestyle schedule to mitigate doshas, enhance digestive activity & maintain optimal health. https://m.facebook/profile.php?id=333192273503980&view=page&refid=17

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