Vaša otázka: Ako dlho by som mal/mala cvičiť vo fitku? Moja - TopicsExpress

Vaša otázka: Ako dlho by som mal/mala cvičiť vo fitku? Moja odpoved: najideálnejšie je cvičiť v rozpätí 45min. max. 1,5hod.a to už aj s aerobnou činnostou na konci silového tréningu(pokial sa snažite schudnúť), pretože po hodine cvičenia sa začne uvoľňovať hormon kortizol, ktorý má za následok odbúravanie svalovej hmoty a pri vyššej hladine ukladanie teles.tuku. Pri tréningu dbaj na správnu techniku a samozrejme aj čas prestávky na oddych medzi sériami. R.

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