“Vegan ,Calories,Plant Based , Diet , Weight Loss , Gluten , Longevity ,and Immune system issues are all getting addressed from different camps with different messages and it is simply information over load for most people that just do not have the time to dissect it all and to find their Truth that fits their life style and constitution.” But this simple fact will always remain the same. “ A one size product will never fit all “ About Calorie counting to Lose Weight and hopefully to Live Longer ? Holistic Chef Barry Your Good Earth Chef For get the calorie restriction diet hoax. Animal testing of this has no relevance to humans . Humans live much longer and all have different constitutions and lifestyles. Not to mention ancestry and environment habits . There is just way too many variables for each human being on this Earth to come to calorie restriction for longevity . Only nutritionally illiterate hospital paid dietitians are looking at and working with calories . Just eat real food from Nature . Follow the eating habits of your ancestry and support your local organic farmer friend in season . And take it a step further and learn to grow your own garden using non GMO organic heirloom seed. This way you will be closer to living like the longevity people of the blue zones. Holistic Chef Barry Gourmet Your Good Earth Chef Yes I agree with you Ti that we must take in enough calories to support our life style and constitution with out counting calories. THis is why I am not pure Vegan . When I was pure whole food Vegan for 9 years of my life I was gaunt and frail. My sporting life could not sustain such a diet and my future e book will descripe my decline in health and all the intervention from my Natural path Physicians to rebuild my body to what it is today . Sorry I have to say this but my Vegan friends on Face Book are totally clueless and they never experienced a serious life crisis as I have . This is why I include animal of the cleanest sources and I visit the farm my self so yes this is extreme but necessary because I have witness intensive conventional farming practices already and one of my best friends worked for 2 years in these slaughter houses in Canada and he informed me of everything. My Rotation of rainbow mostly raw foods organic much of it from my garden is mixed in with cooked whole foods with on occasions condiments of animal sources of foods. Leafy greens,probiotic cultured foods and organic Thai herbs and spices at every serving . High in fats proteins and complex carbs. A lot of water in between with infusions of my garden organic herbal teas and sprouts . Organic wheat grass and other powdered organic super foods locally produced is also in my diet life style . I consume organic raw goat milk that I make into a cultured probiotic kefir including in its later stages cheese . I don’t eat pork and beef in Thailand because there is no organic pastured grass fed. The only clean source of animal is the wild fish from the sea gypsy village fishermen families . The free range organic pastured eggs and Chef Barry visits the farm once per week to buy the organic vegetables and eggs and raw goat milk . Free range organic turmeric chicken from my Moslem vendor that raises the chickens herself .This food is prepared in the cleanest way using water ,vegetable stock , with medicinal herbs. Chef Barry cultures organic vegetables in his Thai Earth kitchen to make probiotic cultured foods for intestinal health and immune system function . ________________________________________________________________________________________________________________________________________________________ On the flip side this is what Chef Barry will not buy. Anything that comes out of a box can or package with other additives that should not be there and the Good Earth Chef does not care if the label says vegan organic or natural. If a filler or additive is in the package the Chef will not buy it . NO GMO . All fake processed foods are boycotted from the chef . No rancid commercial oils especially in cancer causing PLASTIC what so ever . In fact Chef Barry naturally through a predigest process extracting oil from seed in his Thai Earth Kitchen . The only oils to consider are the following Organic Flax seed oil that must be refrigerated . Organic virgin olive oil cold pressed in amber glass from Italy. Cold pressed organic coconut oil in glass has the highest temperature point of any oil so this is the most stable to use if for any reason heat is used . All my oils are never heated and are used as condiments only that go into dressings and toppings . NO Gluten Grains unless they are germinated and sprouted to get rid of the Gluten and Enzyme inhibitors. The Human Brain is 70 percent fat by weight so we need the right healthy fats in our diet daily and this is difficult to do on a purely raw vegan diet . No restaurants , fast junk foods , commercial ready made meals , or any dead refined bakery ,pasta , breads , confectionary ,water in plastic , or any advertised on TV foods . This year Holistic Chef Barry is taking his Holistic online Nutritional Course for 2014. I have to say a lot of good things about Raw Vegan life style as this is the major part of my dietary life today. I used Raw Vegan to heal my body from my Health Crisis.Eliminating Toxins and 100 pounds of fat from my body . The fat cells store the toxins . And then to rebuild my health and my gaunt thin body to become muscle and lean body weight I included a whole food Plant Based organic diet supporting my local organic farmer friends living and working the fields in Thailand . And boycotting all imported produce from overseas because it would take another article for me to explain why this is . My condiments of meats will restore all my B-Vitamins including B-12 . Essential fatty acids from animal are more absorbable than the fatty acids derived from the plant world. The SAD American Standard Diet today is a deficiency diet and very dangerous . I know because Holistic Chef Barry was victimised by this kind of eating and a long hospital stay was enough to break the camels back. Holistic Chef Barry says NO to all conventional meats ,dairy and farm raised fish that is never advertised as such . This kind of food is toxic with synthetic growth hormone , antibiotic use far larger than the use from human populations , and all are GMOs . Yes the biotech Genetically Modified Organism industry namely Monsanto has Dairy ,Meats ,and Fish covered. Chef Barry is planning to open his Holistic Culinary Your tube Kitchen school in the near future. Only does Nature have all the answers to Human Health . Nature is not selling to you but commercial industrial food giants and the pharmaceutical industry is . Holistic Chef Barry Lives a Drug Free Lifestyle . Kindest Holistic Chef Barry Your Good Earth Chef The Garden Villa Phuket Thai Spa & Weight Loss Residence located on the resort island of Phuket Thailand will be taking bookings at the end of 2014 and Grand Opening will be 2015 . We are so busy and distracted with other things to day in our life that most people do not make the time to perform their due diligence for what food is going into their body . Sad but True . Thank You for sharing my content to your friends and family . Kindest Regards Holistic Chef Barry “ Your Good Earth Chef “
Posted on: Thu, 21 Aug 2014 05:12:05 +0000
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