Vegan immunity building block 101. This dish is from garden to - TopicsExpress

Vegan immunity building block 101. This dish is from garden to plate option. Greens include: mushroom,green beans,opa, green chilly and mushroom soy sauce, not sure on English word for opa. Most people think its a weed :/ but for vegans its like meat in vitamins and minerals. Michelle Fletcher-Brown you might know the English words for them. Hope that helps you Nyree and other people substituting meat for vegetables days. Make it interesting, making it you xxxx

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