Vegetables and fruits are the richest source of antioxidants. The color of the vegetable corresponds to a particular phytonutrient (or antioxidant). Extraction of individual vitamins such as C and E and consuming them in a pill form has been shown to have little, if any, health benefit. It is the consumption of whole plant foods with their thousands of nutrients and their interaction that provides the health benefits.
Posted on: Tue, 02 Jul 2013 23:37:57 +0000
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