Very good information! One of the most important lessons here is - TopicsExpress

Very good information! One of the most important lessons here is that youre health truly depends on what you put into and on your body. To expand on #15 - what he suggests for sun exposure is nowhere near enough to maintain adequate vitamin D levels without supplementation. You need a minimum of 15 minutes DAILY without sunscreen as bare as you dare (at least 40% bare). And research sunscreen because most of them contain carcinogens. Personal example: I was taking 2000 iu (several times the RDA) per day, I live in TX, and I NEVER wear sunscreen. I was deficient and had to increase to 5000 iu. Dont assume your levels are fine. Get tested and get on a quality D3 supplement.

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