Very often the purpose of performing the Olympic lifts is not communicated to athlete. Quite often, the time is not taken to correctly teach these skill specific movements and more often than not, there is a lack in education and experience within the coaching staff to even teach these skills. Here is a quick video on the Power Clean from a High Block to teach the athlete how to properly apply force throughout the ground. https://youtube/watch?v=Y8qKK41iNKQ&list=UUNHGqAFciqEpKw-Io51ywNw
Posted on: Mon, 06 Oct 2014 00:00:01 +0000
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