Very proud of my client and friend who has transformed herself with healthy eating and exercise. She has worked really hard and I admire people like this who find the strength and motivation to turn their lives around. The picture on the left is the change she has made while working with me (only a few weeks) on a high calorie and high carb eating plan that I have designed specifically for her body weight and exercise requirements. Eating shouldnt be about a diet, its about a healthy approach and enjoying foods you love with controlled portion sizes. If you are new to exercise, have reached a plateau or need motivation and guidance then contact me today to find out how I can help you achieve your health and fitness goals, I only have limited spaces available! To the rest of my clients keep working hard, it will pay off and you WILL get the results you want. Remember I am here to support you all 24/7!!
Posted on: Mon, 25 Aug 2014 07:26:02 +0000
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