Very thorough video explaining the difference and benefits between high bar and low bar squats. There are several things to take into consideration when trying to perfect a squat. Many people dont realize these small details, but they are all important and could help you get past a plateau if you watch this and find your weak spots. This video helps explain how to properly perform each squat type to avoid injury by discussing the proper foot stance, when and how to breathe, proper grip on the bar, proper depth, why squats are actually good for your knees, which shoes are best for squats, improving ankle mobility, improving hip mobility, and several other important details. Its a long video (about 26 minutes), but very thorough. Intro: 0-4:52 High Bar: 4:52-8:32 Low Bar: 8:32-13:35 Depth Rant: 13:35-18:15 Why you cant squat low: 18:15-23:45 Back Pain: 23:45-end
Posted on: Mon, 29 Sep 2014 17:36:31 +0000
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