Via HuffPost Healthy Living: 5 Ways Stress Wrecks Your Sleep (And - TopicsExpress

Via HuffPost Healthy Living: 5 Ways Stress Wrecks Your Sleep (And What To Do About It) Ive been having more difficulty getting to sleep lately. Usually I have no problems, however for about the past week Ive noticed no matter what I do - I cant seem to shut my thoughts off! I pay attention to why and its almost always stress related. I know many struggle with insomnia and it truly is a double edged sword - not enough sleep can dramatically impact your mental health and as you toss and turn being frustrated and exhausted yet unable to get to sleep - it winds the mind up even more. There are some good suggestions to try here - I myself use my guided meditation/relaxation CD and it works like a charm every time! What do you find helps you when youre not able to get to sleep? #stress #insomnia #relaxationmethods #stressreduction #sleepspecialist #insomnia #mentalhealth

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