Visited the Diabetes specialist Dr.Rohan Patel in Bharuch other - TopicsExpress

Visited the Diabetes specialist Dr.Rohan Patel in Bharuch other day. His staff advised some dietary tips which I thought I should share with you. Three golden rules 1. Time your meals i.e. breakfast at 8, lunch at 12, snacks at 4pm and dinner at 8 pm. Maintain the timings 1 hr either way, never skip meals 2.What to eat- Must have cereals/carbs in breakfast. Lunch must be half carbs and half greens. Or u can have one third carbs,one third greens and one third pulses. Similar way dinner. You can have any thing in afternoon snacks, even icecream or sweets but these should not be had after lunch or dinner. Rotate your snacks every day. Milk at bedtime is optional.

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