Vitamin C: Is your body getting the Right Amount at the Right Time of the Day Did you know, according to the FDA, to get the right amount of Vitamin C, you would have to Eat 60 Oranges Every Day to get the right amount. My Customized Nutrition Gives me the right amount at the right time of the day. https://health4life.idlife/loginandsso/index.html Vitamin C is a water-soluble vitamin that is found in many fruits and vegetables. Since our bodies dont store it (excess amounts of the vitamin exit the body through our urine), we need to constantly supply our bodes with it in order to remain healthy. While most people understand that vitamin C plays an important role in maintaining skin health, it actually contains a large number of equally important roles in the body. What vitamin C does for You: Scavenges free radicals -- Vitamin C is a powerful antioxidant, meaning that it can guard us from the cell-damaging effects of free radicals (an atom or atom group with one or more unpaired electrons, forcing them to steal electrons from neighboring molecules). Allowing free radicals to run amok in our bodies can result in a plethora of serious degenerative conditions like cancer, cataracts, asthma and Alzheimers disease. Fortunately, antioxidants like vitamin C can safely interact with them and terminate their chain reactions before vital molecules are harmed. Aids collagen production -- Collagen is a simple protein and an essential part of our connective issue -- the very framework of our body. Indeed, all of the components that hold our bodies together, such as skins, bones, blood vessels, teeth, tendons, ligaments and cartilage, rely upon collagen. Since vitamin C is directly responsible for influencing collagen synthesis, it helps shield us from conditions relating to collagen deletion -- the most famous of which being scurvy (deterioration of the blood vessels). Of course, scurvy is rare nowadays, but vitamin C deficiencies (resulting in collagen deficiencies) can lead to unpleasant symptoms like dry hair, rough skin, easy bruising, bleeding gums and painful joints. Heals wounds -- Due to vitamin Cs role in collagen production, this essential vitamin also helps our bodies to heal wounds -- whether they be cuts, bruises, broken bones, or surgical incisions -- in an efficient manner. Vitamin C can even be applied topically to skin damaged by excess ultraviolet rays. Boosts cardiovascular system -- When vitamin Cs antioxidant properties are absorbed into our bloodstream, they inhibit the accumulation of arterial plaque that can lead to heart attacks and strokes. In other words, vitamin C cleans the arteries and improves the flow of blood to our heart. Additionally, studies have shown that vitamin C can prevent cholesterol in the bloodstream from oxidizing (another early step towards heart disease), and can help stabilize blood cholesterol levels.
Posted on: Fri, 21 Mar 2014 15:54:03 +0000
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