Vitamins and Minerals Oysters are a good source of vitamin B12, - TopicsExpress

Vitamins and Minerals Oysters are a good source of vitamin B12, iron, zinc, copper, manganese and selenium. Vitamin B12 is important for the formation of red blood cells, metabolism and the maintenance of the central nervous system. Iron is involved in oxygen transport and metabolism and the synthesis of neurotransmitters. Zinc is required for immune response, cell division, cell growth, wound healing and the breakdown of carbohydrates. Copper is a component of several enzymes and is needed for the regulation of gene expression, connective tissue formation, cellular metabolism and the absorption, storage, and metabolism of iron. Manganese is needed for antioxidant function, metabolism, bone development and wound healing. Selenium is essential in several metabolic pathways.

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