Vitamins and Minerals are micro-nutrientswhich the human body - TopicsExpress

Vitamins and Minerals are micro-nutrientswhich the human body requires for growth and maintenance. Unlike their macro-nutrientscounterparts (Carbohydrate, Protein and fat) that are needed in large quantities, vitamins and minerals are required in very small quantities. These mini but mighty substances are so important for many chemical reactions that are taking place in the human body at any given time. Do you take vitamins and minerals supplement or do you prefer to get them from foods only?

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