WARM UP (8:00 AMRAP) 10 BURPEES 20 DB DEADLIFT 30 JUMP - TopicsExpress

WARM UP (8:00 AMRAP) 10 BURPEES 20 DB DEADLIFT 30 JUMP SQUATS 40 DB SWING 50 PLYO LUNGES WORK-OUT (38:00) AMRAP 1 (19:00 AMRAP) 7/7 BB POWER LUNGES 14/14 SPRINTER LUNGES 21 DB PLIÉ SQUAT AMRAP 2 (19:00 AMRAP) 7/7 SPLIT STANCE FIXED BB DEADLIFT 14/14 BOX PLYO DB STEP-UPS 21 COFFEE TABLE HIP RAISES FINISHER (12:00 AMRAP) 50 POP SQUATS 40 DB BACK STEP LUNGES 30 SKATERS 20 DB SINGLE LEG DEADLIFT 10 BURPEES

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