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****************WE DO BETTER WHEN WE KNOW BETTER******************* Did you know??? Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses after waking up - helps activates internal organs 1 glass of water 30 minutes before a meal - helps digestion 1 glass of water before taking a bath - helps lower blood pressure 1 glass of water before going to bed - avoids stroke or heart attack

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