WE HAVE A SECOND BRAIN??? Ever wonder why we say phrases like: I have a GUT feeling; It was a GUT reaction; I know in my GUT...; or GUT instinct? Ever get butterflies in your stomach or felt as if youve been punched in the gut when receiving bad news? Ever feel the need to run to the bathroom when youre nervous or stressed out? FACT: You have a second brain in your gut. It has about 100 million neurons, MORE than are in your spinal cord. This second brain is incapable of conscious thought, but it is linked to our emotional health and the health of every other system of our bodies. Scientists call it the Enteric Nervous System. We all know that our gut is responsible for digestion BUT it does way more than that. Ever notice that your overall mood can be altered by certain foods? Or that bad situations or feelings can cause you to lose your appetite? Further proof that if we heal our guts we heal so many ailments. And stress is a MAJOR cause of imbalances in the gut -it not only affects your psychological function, but your GI function as well! Since 99% of us live with stress in our lives, we are all vulnerable to an unhealthy gut - which manifests itself in almost any health issue you can think of! JUST FOR THOUGHT it is IMPORTANT what you put in your body. MESSAGE ME and we can get you on to a FRESH START!! It is never too LATE.... Your brain controls your GUT and your GUT controls your brain. It is up to you to get control of YOU!
Posted on: Thu, 18 Dec 2014 15:49:42 +0000
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