WED 21/8/13 SQUATS BAR X 4 BAR X 4 60K X 3 80K X 5 85K X 5 95K X - TopicsExpress

WED 21/8/13 SQUATS BAR X 4 BAR X 4 60K X 3 80K X 5 85K X 5 95K X 8 All sets followed by 4 chins DEADS 60K X 3 100K X 3 125K X 5 135K X 5 142.5K X 8 All sets followed by 4 chins RING DIPS/ DB CURLS 5 RING DIPS BW / 10 DB CURLS 12.5K 10 MINS CIRCUIT 8 ROUNDS SQUATS felt comfy DEADS felt pretty comfy as well but left me blowing lol. Had a bit let in tank after the above CIRCUIT is kin brutal & i was sweating heavily after it ;) Upped the chins as i felt i was ready. Things are heading in the right direction, slowly ;)

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