WEEK OFF WHITEBOARD: Abs Complete 4 Rounds of sequence. Round 1: - TopicsExpress

WEEK OFF WHITEBOARD: Abs Complete 4 Rounds of sequence. Round 1: 20 reps, Round 2: 15 reps, Round 3: 10 reps, Round 4: 5 reps Short Run ( approx 1/10 mile after each Complete Round and 1/3 mile after all 4 Rounds are complete) EnJ❤️Y! Leg raises Sit-ups Double crunch Push-ups Sumo Squats- touch heels each time Simple burpees- no push-up Bicycles- R/L is 1 Side Twists- R/L is 1 Sit-up w/ torso twist R/L

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