WHAT DO YOU WORRY ABOUT? It really isn’t possible to think yourself out of being a worrier. In fact, it may make you worry even more. That’s not to say reading or learning about how to conquer fear and worry isn’t a good beginning. But no one ever thought their way out of what is really bugging them.The secret is to take action. One-step at a time. From the time we wake up to the time we go to bed. And we can do it. Dale Carnegie always said that he had 50% of his worries vanish once he came up with a clear, definitive decision about what, exactly, was bothering him. And another 40% of his worries vanished when he started to do something about them. This is pure gold for worriers. Banish 90% of your fears by taking these four steps: Write down precisely what you are worried about. Write down what you can do about it. Include every option. Decide what you will do. Start immediately to carry out your decision. “Do the thing you fear to do and keep on doing it…that is the quickest and surest way ever yet discovered to conquer fear” – Dale Carnegie
Posted on: Tue, 02 Jul 2013 14:35:03 +0000
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