**** WHAT IS EXTREME BODY BLAST AT SLENDER HEALTH GYM?**** Forget what you think you know about high-intensity workouts. If youve ever been to a Spin class, you know how old-fashioned interval training works. You spin along at a moderate pace for a while – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, its back to a lower gear, giving you plenty of time to catch your breath. Extreme Body Blast does the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to get some air and then repeat the process. It keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. When is it on? This Thursday 7pm with Ray. See you there
Posted on: Wed, 21 Jan 2015 19:30:00 +0000
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