WHAT IS HIIT? HIGH INTENSITY INTERVAL TRAINING...It uses - TopicsExpress

WHAT IS HIIT? HIGH INTENSITY INTERVAL TRAINING...It uses intervals of high and medium intensity exercises, so your muscle demands more oxygen and more energy! This Builds Lean Muscles and Burns more Calories during and After the Exercise.. All Done at your pace and with your own body weight in 30 minutes! If you have not had the Chance to try it come to THE HIIT class tomorrow at 9:30Am $3.. Im Doing the FULL BODY FAT BURNER! 30 minutes no regrets! Gardendale Civic Center Group Fitness

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