WHAT IS THE 21 DAY FIX: 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. Who can do the program? Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. What is the workout schedule: One 30-minute workout each day for 21 days. Questions/Answers Q1: Is there a guarantee on the containers? A1:Yes, a 30-day money back guarantee. Q2: Are they dishwasher safe? A2: Yes, they are top-rack dishwasher safe. Q3: Are they BPA & DEHP free? A3: Yes, they are free of both chemicals. Q4: Are they microwave safe? A4: Yes, they are microwave safe. Q5: What sizes are the containers? A5: The Fix is designed to make portion-control easy, so we color-coded the containers so you wouldnt have to count ounces. The exact ounce size of each container is proprietary information to Beachbody. Q6: How long are the workouts A6: Approximately 30 minutes each. Q7: Can I eat out at restaurants during the Fix Q8: Yes, the Eating Plan includes a Restaurant Guide. Q9: What does “no off-limit foods” mean A9: Treats (like dessert and wine) are incorporated, not off limits. No food was off limits because everything was in moderation. Q10: What is included with the container set A10: 7 color-coded containers + Shakeology shaker cup. What is included? ★ In the Challenge Pack: You will receive 7 workouts on 2 DVDs Dirty 30 workout, Total Body Cardio Fix, Upper Fix, Lower Fix, Pilates Fix, Cardio Fix, Yoga Fix. Plus the nutrition guide with 7 containers that are essential to following the plan. You will also get a workout calendar, 3-day Quick Fix that Autumn uses for photoshoots, an eating plan, and 24/7 Online support, and a shaker cup. Plus a 30 day supply of Shakeology in any flavor. You can have Shakeology on the meal plan. Shakeology Flavors: Original which is Whey Protein -- Chocolate, Vanilla, Greenberry, Strawberry Vegan which is Pea Protein -- Chocolate, Tropical Strawberry Info/Recipes: TheBestFitShake
Posted on: Mon, 27 Jan 2014 03:58:54 +0000