WHAT YOU EAT IS ALSO IMPORTANT IN HOW FAST YOULL AGE! Great Anti-ageing Food!! Diet plays a crucial role in preventing premature ageing and age related illnesses. Legumes are known to positive anti-ageing properties. Beans and lentils are a delicious source of protein, fibre, B vitamins, iron, folate, magnesium and many phytonutrients and should be consumed on a regular basis. Because of their high vitamin B and magnesium content, they help our bodies deal with and resist stress which is very important as we age. Scientific research also suggests that beans may help prevent certain types of cancer including breast and prostate cancer. Beans and lentils also have phytoestrogen properties which means they can be particularly useful for alleviating menopausal symptoms.
Posted on: Sun, 16 Mar 2014 20:37:34 +0000
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