WHAT YOU SHOULD NEVER DO WHEN GROCERY SHOPPING!!! This one mistake will automaticaly add 31% more high calorie foods to your shopping cart (and youre waistline). Im talking about going to the grocery store hungry. You see, a recent Cornell University study determined that those who shop hungry buy on average 19% more food and 31% more high-calorie snack foods than those who make sure to eat prior to shopping. So not only will shopping hungry cause you to buy more food (draining your bank account), but it will also expand your waistline by causing you to reach for all those not-so-healthy foods that you wouldnt be nearly as tempted by when youre full and content. For me, I like to make it a point to go shopping in the evenings right after dinner, or on the weekends after a large breakfast. When I do, its very easy to resist the baked foods and other snacks that I ALWAYS give in to when I make the mistake of shopping while starved. Bottom line, if you want to succeed on your diet, dont make the mistake of going grocery shopping when your stomach is rumbling. Instead, go right after a satiating meal and youll be that much more likely to stick to your list without falling for all the wrong (but oh so tempting) choices.
Posted on: Thu, 20 Mar 2014 11:15:00 +0000
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