WHAT’S UP WITH PERFECTIONISM? Marc David here. I’m not sure - TopicsExpress

WHAT’S UP WITH PERFECTIONISM? Marc David here. I’m not sure of the number of perfectionists who walk among us, but if you work in the nutrition, fitness, or eating psychology business, it seems like perfectionism is everywhere. So many people are looking for the perfect body, perfect weight, perfect diet, the perfect nutritional system, and more. It seems like such a noble and high-level approach to life – just do everything flawlessly and we’ll have achieved a lofty place in the Hall of Fame of Life. Some will applaud us, others will envy us, and of course, we’ll have the inner satisfaction of having reached the supreme state of perfectness. But, as fate would have it, our quest for precision has a toxic side to it that can be quite debilitating. It can terrorize us, set us up for constant failure, and keep us in a perpetual state of never feeling good enough about who we are, how we eat, and what we look like. Let your inner perfectionist take a nice long holiday. Stop worshipping perfection, and start living your life in all its beautiful and perfect imperfections.

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