WHEN YOU ARE HURTING: You should extend the same compassion to - TopicsExpress

WHEN YOU ARE HURTING: You should extend the same compassion to yourself that you would give to anyone you love. This sounds simple, but many people find it extremely difficult to apply to their own lives—and it’s easy for even the most balanced, enlightened people to miss opportunities to be kind to themselves. One study found that the more self-compassionate versus self-critical people were, the lower their cortisol levels and the higher their heart rate variability when faced with stressful situations—in other words, the calmer they were.

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